Stretching & Functional Movement Specialist
Our version to a healthier YOU.
We are two individuals that have a passion to see the world around us healthier, and on a road to truly living their best lives. We believe that with our many years of combined healthcare experience and knowledge in human body and behavior we have the tools to see people change in a less invasive manor.
We are different from your general fitness studio or Physical Therapy clinic. In fact, we combine a little bit of flavor from both spectrums. We are trained in fitness as well as trained in the art of treating the body. Our main method of treatment for the body is using stretching and muscle manipulation to get/keep people out of pain.
Whether you are looking to add more mobility to your daily life or ease pains that have been chronic to you over the years; we are more than ready and capable to help. In our studio we have people from every walk of life. From athletes to weekend warriors. We can help service them all. Essentially we are a one stop shop for all of your health needs
"You don't have to be great to start, but you have to start to be great."
- Zig Ziglar
Our Corrective Method
Identify the problem
Solve the problem
Implement the solution
First Phase- Inhibitory techniques to release tension or decrease activity of overactive muscles in the body
Second Phase- Lengthening techniques to increase range of motion (ROM) of the muscles in the body
Third Phase- Activation techniques are used to reeducate or increase activation of under-active muscles
Final Phase- Integration techniques are used to retrain all muscles to work synergistically that transfers to daily activities of life
SHOOT US A MESSAGE
2623 Washington Rd Building F. Suite 101-D, Augusta, Georgia 30904
Tel: 706 - 250 - 1525