K2 Motions ,LLC

AUGUSTA

STRETCH STUDIO

Stretching & Functional Movement Specialist

Our version to a healthier YOU.

We are two individuals that have a passion to see the world around us healthier, and on a road to truly living their best lives. We believe that with our many years of combined healthcare experience and knowledge in human body and behavior we have the tools to see people change in a less invasive manor. 

We are different from your general fitness studio or Physical Therapy clinic. In fact, we combine a little bit of flavor from both spectrums. We are trained in fitness as well as trained in the art of treating the body. Our main method of treatment for the body is using stretching and muscle manipulation to get/keep people out of pain.

Whether you are looking to add more mobility to your daily life or ease pains that have been chronic to you over the years; we are more than ready and capable to help. In our studio we have people from every walk of life. From athletes to weekend warriors. We can help service them all. Essentially we are a one stop shop for all of your health needs

"You don't have to be great to start, but you have to start to be great."

- Zig Ziglar

 
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Our Corrective Method 
  1. Identify the problem

  2. Solve the problem

  3. Implement the solution

First Phase- Inhibitory techniques to release tension or decrease activity of overactive muscles in the body 

Second Phase-  Lengthening techniques to increase range of motion (ROM) of the muscles in the body

Third Phase- Activation techniques are used to reeducate or increase activation of under-active muscles 

Final Phase-  Integration techniques are used to retrain all muscles to work synergistically that transfers to daily activities of life

 

SHOOT US A MESSAGE

2623 Washington Rd Building F. Suite 101-D, Augusta, Georgia 30904

Tel: 706 - 250 - 1525

 
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